Imagine a sky very, very blue and very high white feather smooth going down while turning very, very slowly toward you. pen down slowly swaying in the wind down and as your muscles are relaxed. The more down the white feather is your complete relaxation.
While viewing the pen slowly down a gentle breeze caresses your face and that makes your muscles to relax even more.
When the pen touches the ground your muscles are completely relaxed.
The white feather is descending toward the ground slowly, very slowly and your relaxation is larger as it descends smoothly. Now
pen touches the ground and all your muscles at the same time have reached a deep state of relaxation.
you feel calm, perfectly fine, you're perfectly happy and relaxed.
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