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heart chakra to solar plexus chakra

This is a good visualization to practice regularly if you live in an urban area as it cleans and protects your energy field.

Sit comfortably with your hands in your lap. Focus your mind on the area just below the rib cage, where the solar plexus chakra. Breathe on this area and as you do see a bright golden ball of light. Displays the ball of light expands until it envelops you and you pass through.

Feel the cleansing effect, tingling and revitalization of this golden light, connected to the sun.

Feel like dissolves the thoughts and emotions negative, filling you with light. Stay inside the balloon for a while and see how decreases in size until it returns to its place in the solar plexus chakra. Breathe deeply and notice how you feel in body and mind.

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Visualization

Use this exercise to release emotional aspects of the sacral chakra.

Imagine you're sitting by the water, either a lake or sea. There is a complete peace and calm and the sun shines on the surface of the water to hide. Imagine the moon with its silver disc comes slowly in the sky and is above water. Feel the effect of moonlight as a balm for your senses.

then look at a silver path on the water that reaches the moon. You feel so full of light that can take this path with your feet floating above the water surface. As you approach the fullness of the moon feel like all the negativity, sadness and anger dissolve. The air is fresh and fragrant and feel at peace.

Feel your feet on the ground and return to the starting point, watching the moon on the horizon rocks. Let your attention back to the present.

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sacral chakra root chakra Visualization Workshop

Find a quiet place to relax. Sit in a chair, legs uncrossed and your hands in your lap. Make a few slow breaths.

Focus your attention on the base of your spine, the location of the root chakra. Note any feelings of cold, heat or lack of sensation. Then imagine that from the base of your spine, a strong root extends into the earth to the heart of the planet.

When you wake feeling strong, deep breath, and as you inhale imagine a red energy flowing upward. As you exhale, imagine that this energy is spread over the area of \u200b\u200byour root chakra.

is an energy warm and powerful. Leave your root chakra bathe in bright red, note how you feel this energy as you breathe and stretch out repeatedly when you exhale.

Finally, imagine that your result returns from the earth to be at the base of your spine.

Repeat this exercise whenever you need energy in the root chakra.