This is a good visualization to practice regularly if you live in an urban area as it cleans and protects your energy field. Sit comfortably with your hands in your lap. Focus your mind on the area just below the rib cage, where the solar plexus chakra. Breathe on this area and as you do see a bright golden ball of light. Displays the ball of light expands until it envelops you and you pass through.
Feel the cleansing effect, tingling and revitalization of this golden light, connected to the sun.
Feel like dissolves the thoughts and emotions negative, filling you with light. Stay inside the balloon for a while and see how decreases in size until it returns to its place in the solar plexus chakra. Breathe deeply and notice how you feel in body and mind.
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