Find a quiet place to relax. Sit in a chair, legs uncrossed and your hands in your lap. Make a few slow breaths. Focus your attention on the base of your spine, the location of the root chakra. Note any feelings of cold, heat or lack of sensation. Then imagine that from the base of your spine, a strong root extends into the earth to the heart of the planet.
When you wake feeling strong, deep breath, and as you inhale imagine a red energy flowing upward. As you exhale, imagine that this energy is spread over the area of \u200b\u200byour root chakra.
is an energy warm and powerful. Leave your root chakra bathe in bright red, note how you feel this energy as you breathe and stretch out repeatedly when you exhale.
Finally, imagine that your result returns from the earth to be at the base of your spine.
Repeat this exercise whenever you need energy in the root chakra.
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