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begins with a relaxation that already know and when you feel that you're relaxed imagine in your mind a candle ... a candle that can have any color, whatever you want. That color you have chosen is a color you have chosen your subconscious mind, knowing that relaxes you and gives your mind quiet.

Concentrate now on the candle flame. Look at the beautiful colors that are within it. You can see red, blue, yellow, purple, white or perhaps another. As you see you relax and feel that you slip deeper and deeper into the trance, enjoying these pleasant sensations of body weight and tranquility, as you know, are part of the hypnotic experience.

Now concentrate on the body of your candle. Pay attention to the first drop of melted wax that begins to fall for its warm and relaxed body.

Now looks like the drop of wax touches the base of the chandelier, spreading and becoming part of it ... and at the same time, you feel more and more relaxed ... safer, comfortable.

Now imagine that you are the candle. A candle completely relaxed, while you have that image in your mind, as if both a specific muscle in your body, feel how it helps you relax more and more completely. View

now the chair or bed where you rest, imagines that she is like the base of the candlestick that holds the candle and your muscles as the quiet drop of wax of your candle, fuse with the chair, bed, transformándote because you wish, completely relaxed in a candle.

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Deep Relaxation Visualization for the crown chakra

This exercise uses the bright colors of the rainbow. To begin connecting with the ground, trying to walk barefoot around your house for a few minutes, feeling the difference between the carpet and hardwood floors or ceramic under your feet. This helps you focus. Then sit in half lotus position.

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display for the third eye chakra

En algún lugar del cielo se encuentra tu estrella, tu hogar espiritual. Encontrar este lugar mejorará la intuición que surge de ti desde el chakra del tercer ojo.

Siéntate tranquilamente y relájate. Displays a purple blue night sky dotted with millions of bright stars. You feel a fresh sense of peace while contemplating the infinite space. Let your third eye chakra is calm, open and receptive.

your vision while traveling on the image of heaven, is a star that attracts your attention. Focus on that point of light and watch it grow as you approach him. Look at what type of star is your color and if it rings. Whatever its form, is a reference in the sky that only you know.

Sit down and stay with your star, noting that information, impressions or feelings arise. Breathe and stretch your feet and your hands to return your consciousness to the Earth.

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display for the throat chakra

This display works to harmonize ourselves and calm, imagine the movement of water can help clear feeling "stuck" and to release emotions in the throat area.

Sit comfortably in a chair with hands on knees. Breathe deeply and regularly.

Visualize a waterfall falling from a cliff into a lake and later became a river. Imagine the sound of falling water, the drawings that trace the lake and feel the steam on your skin. Go into the water and position yourself under the waterfall. Feel the force of water falling on your face and neck and down your body.

Feel this energy to the throat chakra, clearing blockages and feelings locked away. Let them go. When you're ready salt water. Relax, breathe and feel the opening of the throat chakra.

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Display for Viewing

Sit back and relax with your hands in your lap.

Imagine a small green shoot arising from the ground, and spring. The outbreak grows in the heat of the sun, and the brightest the sun, the bud grows. Leaving branches and the buds open and scatter the leaves, swaying to capture sunlight and be able to manufacture food for the plant to grow strong.

Now the plant is a rich profusion of green, expansive and vital. On top of growing something new happens. A different form of central bud. The bud grows and finally opens exposing the beautiful petals of a deep rose, a flower with a soft, sweet aroma.

Enjoy the contrast of lush green and soft pink and let this symbol relax and recover your heart chakra.

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heart chakra to solar plexus chakra

This is a good visualization to practice regularly if you live in an urban area as it cleans and protects your energy field.

Sit comfortably with your hands in your lap. Focus your mind on the area just below the rib cage, where the solar plexus chakra. Breathe on this area and as you do see a bright golden ball of light. Displays the ball of light expands until it envelops you and you pass through.

Feel the cleansing effect, tingling and revitalization of this golden light, connected to the sun.

Feel like dissolves the thoughts and emotions negative, filling you with light. Stay inside the balloon for a while and see how decreases in size until it returns to its place in the solar plexus chakra. Breathe deeply and notice how you feel in body and mind.

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Visualization

Use this exercise to release emotional aspects of the sacral chakra.

Imagine you're sitting by the water, either a lake or sea. There is a complete peace and calm and the sun shines on the surface of the water to hide. Imagine the moon with its silver disc comes slowly in the sky and is above water. Feel the effect of moonlight as a balm for your senses.

then look at a silver path on the water that reaches the moon. You feel so full of light that can take this path with your feet floating above the water surface. As you approach the fullness of the moon feel like all the negativity, sadness and anger dissolve. The air is fresh and fragrant and feel at peace.

Feel your feet on the ground and return to the starting point, watching the moon on the horizon rocks. Let your attention back to the present.

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sacral chakra root chakra Visualization Workshop

Find a quiet place to relax. Sit in a chair, legs uncrossed and your hands in your lap. Make a few slow breaths.

Focus your attention on the base of your spine, the location of the root chakra. Note any feelings of cold, heat or lack of sensation. Then imagine that from the base of your spine, a strong root extends into the earth to the heart of the planet.

When you wake feeling strong, deep breath, and as you inhale imagine a red energy flowing upward. As you exhale, imagine that this energy is spread over the area of \u200b\u200byour root chakra.

is an energy warm and powerful. Leave your root chakra bathe in bright red, note how you feel this energy as you breathe and stretch out repeatedly when you exhale.

Finally, imagine that your result returns from the earth to be at the base of your spine.

Repeat this exercise whenever you need energy in the root chakra.