Nadia Bjorlint Reach Out To You

begins with a relaxation that already know and when you feel that you're relaxed imagine in your mind a candle ... a candle that can have any color, whatever you want. That color you have chosen is a color you have chosen your subconscious mind, knowing that relaxes you and gives your mind quiet.

Concentrate now on the candle flame. Look at the beautiful colors that are within it. You can see red, blue, yellow, purple, white or perhaps another. As you see you relax and feel that you slip deeper and deeper into the trance, enjoying these pleasant sensations of body weight and tranquility, as you know, are part of the hypnotic experience.

Now concentrate on the body of your candle. Pay attention to the first drop of melted wax that begins to fall for its warm and relaxed body.

Now looks like the drop of wax touches the base of the chandelier, spreading and becoming part of it ... and at the same time, you feel more and more relaxed ... safer, comfortable.

Now imagine that you are the candle. A candle completely relaxed, while you have that image in your mind, as if both a specific muscle in your body, feel how it helps you relax more and more completely. View

now the chair or bed where you rest, imagines that she is like the base of the candlestick that holds the candle and your muscles as the quiet drop of wax of your candle, fuse with the chair, bed, transformándote because you wish, completely relaxed in a candle.