This exercise uses the bright colors of the rainbow. To begin connecting with the ground, trying to walk barefoot around your house for a few minutes, feeling the difference between the carpet and hardwood floors or ceramic under your feet. This helps you focus. Then sit in half lotus position. Monday, September 21, 2009
Best Offbeat Comedies
Deep Relaxation Visualization for the crown chakra
This exercise uses the bright colors of the rainbow. To begin connecting with the ground, trying to walk barefoot around your house for a few minutes, feeling the difference between the carpet and hardwood floors or ceramic under your feet. This helps you focus. Then sit in half lotus position.
This exercise uses the bright colors of the rainbow. To begin connecting with the ground, trying to walk barefoot around your house for a few minutes, feeling the difference between the carpet and hardwood floors or ceramic under your feet. This helps you focus. Then sit in half lotus position. Displays a beautiful diamond-shaped facets drop before your eyes. Note that reflects all colors, from red and orange and gold to the green, blue and violet.
While the diamond you look at all the colors blend and become a brilliant white light, clear as el cristal. Ahora imagina el diamante sobre tu chakra de la coronilla, para que esta luz blanca pueda brillar a través del mismo y de los demás chakras, proporcionando energía y dicha luz pueda viajar hasta la Tierra.
Siéntete centrado y bañado por la luz blanca del Cosmos. Realiza unas respiraciones y descruza las piernas estirándolas para volver al momento presente.
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