This display works to harmonize ourselves and calm, imagine the movement of water can help clear feeling "stuck" and to release emotions in the throat area. Sit comfortably in a chair with hands on knees. Breathe deeply and regularly.
Visualize a waterfall falling from a cliff into a lake and later became a river. Imagine the sound of falling water, the drawings that trace the lake and feel the steam on your skin. Go into the water and position yourself under the waterfall. Feel the force of water falling on your face and neck and down your body.
Feel this energy to the throat chakra, clearing blockages and feelings locked away. Let them go. When you're ready salt water. Relax, breathe and feel the opening of the throat chakra.
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